Training Log Archive: undyIn the 1 days ending Mar 18, 2015:
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Wednesday Mar 18, 2015 #
cycling 30:00 [3] 12.0 km (2:30 / km)
To/from soccer
soccer 26:00 [3] 4.0 km (6:30 / km)
Semi-final (Australian nomenclature).
Still missing El Costa.
We went up early - I got onto a ball played across the goal and scored left footed - two goals in two seasons, both left footed.
They scored back pretty quickly when I slipped over landed on my bum and the 2 on 1 turned into 2 on 0 (well, keeper).
1-1 draw, we go through apparently.
Still missing El Costa.
We went up early - I got onto a ball played across the goal and scored left footed - two goals in two seasons, both left footed.
They scored back pretty quickly when I slipped over landed on my bum and the 2 on 1 turned into 2 on 0 (well, keeper).
1-1 draw, we go through apparently.
9 AM
run 1:35:24 [3] 15.35 km (6:13 / km) +263m 5:43 / km
shoes: Asics GT 1000 #2
Forgot how long this was [retrospective note - looks like I previously cut out leg from Blackman to Carisbrook]. Nice tempo early - either watch is now in sync with the real world, it copes better with the more open nature of these tracks or (most likely) I was running a lot faster because the tracks are much faster.
Getting tired by Blackman Park and worried about backing up to ride to soccer and play, so was dismayed to fins that I had to run a lap of the park to get around the construction site.
Getting tired by Blackman Park and worried about backing up to ride to soccer and play, so was dismayed to fins that I had to run a lap of the park to get around the construction site.