orienteering 17:08 [3] 3.0 km (5:43 / km)
shoes: Inov8 X-Talon 212 (#4 - blue)
British Sprint champs, Keele Uni. Heat.
First starter - had to turn on most of the units, bit crap for a nationals. A couple of times after hitting first ctivated unit, I punched a dead one, started running off and had to come back.
Couple of mistakes - apparently including missing a control, but the course was set well.