Training Log Archive: undy

In the 1 days ending Sep 5, 2014:

activity

time

miles

cycling

47:00

10.87

(4:19)

17.5

(2:41)

100

soccer

10:00

Total

57:00

10.87

17.5

100

0:57

0:00

cycling 47:00 [3] 17.5 km (2:41 / km) +100m 2:37 / km

Last ride before I box the bike - up to Loxley, ride to the top of Goldicote Lane, then back and a quick trip into town.

soccer 10:00 [3]

Soccer with the big nephews.
Matt must be slowing down, he had to scythe me down from behind to prevent a certain goal.