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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  orienteering1 45:24 4.35(10:26) 7.0(6:29) 145
  Total1 45:24 4.35(10:26) 7.0(6:29) 145

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Su

Sunday Apr 20, 2014 #

orienteering race 45:24 [4] 7.0 km (6:29 / km) +145m 5:53 / km
shoes: Inov8 X-Talon 212 (#3)

Switch to new shoes.

Pretty clean run, got lucky in a few places and ran hard through the rocky section at the start (2-5), out to track for 6 then careful on the legs over the flat vague stuff.

2nd to Jimbo, 2:29 down.

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