orienteering race 45:24 [4] 7.0 km (6:29 / km) +145m5:53 / km shoes: Inov8 X-Talon 212 (#3)
Switch to new shoes.
Pretty clean run, got lucky in a few places and ran hard through the rocky section at the start (2-5), out to track for 6 then careful on the legs over the flat vague stuff.