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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Aug 31, 2013:

activity # timemileskm+m
  swim1 23:40 0.62(38:05) 1.0(23:40)
  orienteering1 10:00 0.62(16:06) 1.0(10:00)
  Total1 33:40 1.24(27:05) 2.0(16:50)

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Sa

Saturday Aug 31, 2013 #

swim 23:40 [3] 1.0 km (23:40 / km)
shoes: bare feet

Swim - still feeling a bit tired from yesterday evening.

orienteering 10:00 [2] ** 1.0 km (10:00 / km)

Collecting controls in Bicentennial Park

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