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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 26, 2013:

activity # timemileskm+m
  orienteering1 42:32 4.16(10:14) 6.69(6:22) 133
  Total1 42:32 4.16(10:14) 6.69(6:22) 133

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Su

Sunday May 26, 2013 #

10 AM

orienteering race 42:32 [4] 6.69 km (6:22 / km) +133m 5:47 / km
shoes: Inov8 X-Talon 212 (#2)

Metro League at Cattai NP

Surprisingly technical, picking the routes through the lantana and lots of rock, best Metro League planning for a few seasons.

Messed up #1, then had Daniel Hill on my tail for a few legs which I ran too hard, not really in contact, but I got away with it. Dumb en route to #4 - didn't know how far along the rock line I was, so I ran along iot to make sure I got the control.

Felt heart rate going out of control pushing up a hill early - probably should warm up for longer.

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