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Training Log Archive: undy

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  run1 1:21:08 7.77(10:26) 12.51(6:29) 251
  Total1 1:21:08 7.77(10:26) 12.51(6:29) 251

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Wednesday May 22, 2013 #

10 AM

run 1:21:08 [3] 12.51 km (6:29 / km) +251m 5:54 / km
shoes: Asics Gel 1170

Supposed to be my first 70 minute run, but I over-did it. A shock to the system, had to walk last km home and am now consuming as much of fridge contents as my pumpkin soup injuries can stand.

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