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Training Log Archive: undy

In the 1 days ending May 21, 2013:

activity	#	time	miles		km		+m
run	1	56:31	5.3	(10:40)	8.52	(6:38)	210
cycling	1	25:00	4.97	(5:02)	8.0	(3:08)	70
Total	1	1:21:31	10.27	(7:56)	16.52	(4:56)	280

1:21

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Tuesday May 21, 2013 #

7 AM

run 56:31 [3] 8.52 km (6:38 / km) +210m 5:54 / km
shoes: Asics Gel 1170

Run to work. Two layers of cotton. Probably about this time of year in the UK that my lily-white legs would have been seeing the sun for he first time.

R achilles a little sore.

cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +70m 3:00 / km

Ride home , probably a bit over-dressed, put on the accumulation of tops I ha at work.

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