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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 17, 2013:

activity # timemileskm+m
  cycling1 50:00 9.94(5:02) 16.0(3:08) 110
  Total1 50:00 9.94(5:02) 16.0(3:08) 110

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Fr

Friday May 17, 2013 #

cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +110m 3:01 / km

To and from work, without hitting anything. Cooling off - back to two layers of short sleeves.

Legs tired.

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