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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  cycling1 40:00 8.08(4:57) 13.0(3:05) 100
  Total1 40:00 8.08(4:57) 13.0(3:05) 100

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Th

Thursday May 16, 2013 #

cycling 40:00 [3] 13.0 km (3:05 / km) +100m 2:58 / km

Ride the test bike back to the shop - could have done with the saddle being about 2 inches higher, I think.

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