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Training Log Archive: undy

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  run1 52:45 4.79(11:00) 7.71(6:50) 127
  Total1 52:45 4.79(11:00) 7.71(6:50) 127

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Su

Sunday May 12, 2013 #

9 AM

run 52:45 [3] 7.71 km (6:50 / km) +127m 6:19 / km
shoes: Asics Gel 1170

Toddle about Lane Cove Bushland Park.
Felt OK, just a bit rusty (recovering from Friday night).

Ready for the commute by foot option.

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