run 44:53  7.08 km (6:20 / km) +172m 5:39 / km
Run to work the short bush way. Felt OK - managed to get heart-rate above 160 up a couple of flight sof stairs - may have to put the alarm threshold a bit higher.
run 0.0 km
ahr:134 max:163 shoes: Asics Gel 1170
And the same run from my mobile phone tracking thingy with heart rates.