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Training Log Archive: undy

In the 1 days ending May 6, 2013:

activity # timemileskm+m
  run1 44:53 4.4(10:12) 7.08(6:20) 172
  Total1 44:53 4.4(10:12) 7.08(6:20) 172

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Mo

Monday May 6, 2013 #

7 AM

run 44:53 [3] 7.08 km (6:20 / km) +172m 5:39 / km

Run to work the short bush way. Felt OK - managed to get heart-rate above 160 up a couple of flight sof stairs - may have to put the alarm threshold a bit higher.

run 0.0 km
ahr:134 max:163 shoes: Asics Gel 1170

And the same run from my mobile phone tracking thingy with heart rates.

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