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Training Log Archive: undy

In the 1 days ending Feb 7, 2012:

activity # timemileskm+m
  run1 51:14 4.82(10:38) 7.75(6:37) 191
  Total1 51:14 4.82(10:38) 7.75(6:37) 191

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Tu

Tuesday Feb 7, 2012 #

7 AM

run 51:14 [3] 7.75 km (6:37 / km) +191m 5:53 / km
shoes: Asics Gel-1160

Usual run to work (is it really that short ?)
Feeling a bit sluggish recently, will try to get to SprintO next week.
C • You're still in Jakarta! 2

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