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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Running2 2:17:37 14.5(9:29) 23.34(5:54)
  Orienteering1 1:05:03 3.33(19:33) 5.36(12:09) 150
  Total3 3:22:40 17.83(11:22) 28.69(7:04) 150

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 

Orienteering race 1:05:03 [5] 5.36 km (12:09 / km) +150m 10:39 / km
shoes: Vavrys - studded rubber cleats

5 mistakes. One serious. Slow and painful.

Day 1 - Green Y - Splits

Tuesday Mar 5, 2013 #

7 AM

Running 1:15:36 [3] 8.0 mi (9:27 / mi)
shoes: Wave Nirvana 3

Added a half mile to our 7.5 mile circuit, with the enhancement of a hill. Oh my. We survived, but I am sore. It was a fitting run before three days of rest then two days of O in KC.
C • Hamilton v Trenton 1

Sunday Mar 3, 2013 #

8 AM

Running 1:02:01 [3] 6.5 mi (9:32 / mi)
shoes: Wave Nirvana 3

Nice run in a light fluffy snow fall. Made the bridge crossings slippery, but playing capture the flake with my tongue was entertaining.

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