Training Log Archive: Orunner

In the 7 days ending Dec 3, 2012:

activity

time

miles

Running

1:44:45

11.0

(9:31)

17.7

(5:55)

Orienteering

37:01

2.12

(17:28)

3.41

(10:51)

120

Total

2:21:46

13.12

(10:48)

21.11

(6:43)

120

1:02

0:00

12 PM

Orienteering race 37:01 [5] 3.41 km (10:51 / km) +120m 9:14 / km
shoes: Vavrys - studded rubber cleats

Event: OCIN A-meet (Night, Relay, Ultra-long)

7 AM

Running 42:03 [3] 4.5 mi (9:21 / mi)
shoes: Wave Nirvana 3

just a short run to keep things going.

7 AM

Running 1:02:42 [3] 6.5 mi (9:39 / mi)
shoes: Wave Nirvana 3

Slow run today. Still beet-up from last weeks race and Sundays failed attempt to O.