Training Log Archive: nobobsIn the 7 days ending Jun 12, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 12, 2022 #
5 PM
Running 35:00 [2]
Binscombe and meadows
S&C 10:00 [1]
Saturday Jun 11, 2022 #
9 AM
Running 8:05 [2]
Running 20:06 [4]
B'water parkrun
Running 5:44 [2]
4 PM
Running 1:05:34 [2]
Back from Cranleigh
Friday Jun 10, 2022 #
5 PM
S&C 15:00 [1]
Core etc
Thursday Jun 9, 2022 #
7 PM
Running 1:30:00 [2]
Club run out to Shackleford via Eashing, plus a handful of ~10s strides in the field with DaveN afterwards
Wednesday Jun 8, 2022 #
5 PM
Running 45:31 [2]
Tower loop
Tuesday Jun 7, 2022 #
6 PM
Running 24:20 [2]
Running 20:58 [4]
Intervals at Busbridge rec
3x (4x lap of cricket pitch, 30s rest each lap), 1min45s rest between sets
Around 65s a lap, but with a fair bit of variation. Just about kept up with John throughout
3x (4x lap of cricket pitch, 30s rest each lap), 1min45s rest between sets
Around 65s a lap, but with a fair bit of variation. Just about kept up with John throughout
Running 11:11 [2]
Monday Jun 6, 2022 #
5 PM
Running 43:48 [2]
Lammas Lands and Foxburrows