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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nobobs

In the 7 days ending Nov 25, 2014:

activity # timemileskm+ft
  Running5 4:20:45
  Football1 1:00:00
  S&C2 20:00
  Total6 5:40:45

» now

Tuesday Nov 25, 2014 #

(rest day)

R hamstring still very tight - had to sit down to put my trousers on this morning 'cos I couldn't lift my leg high enough! Starting to feel looser by the evening, should hopefully be alright to resume (easy) exercise in a day or two. Ankle still a bit swollen too. Some additional rest post-SPOOK is probably no bad thing anyway.

Monday Nov 24, 2014 #

(rest day)

I am completely broken. Good work everybody.

Sunday Nov 23, 2014 #

10 AM

Running 35:59 [2]

Easy up Loxley for a bit with ba-ba. This was supposed to help shake off the night before. It didn't.
2 PM

Football 1:00:00 [3]

SPOOK vs ShUOC football.

Not great for the first half; out on the wing where there was too much mud to be abe to accelerate or turn without getting dumped on my arse. Having to play in fell shoes didn't help much. Had a much better time of things in the anchorman/"Makelele" role in the second. Ended as a 6-3 win to the boys in non-black.

R ankle took a couple of hits - fashionably late challenges from messrs Barber and Owens. Bit bruised but seems to be settling down a bit now. Hamstrings are absolutely wrecked mind...

Saturday Nov 22, 2014 #

10 AM

Running 1:38:15 [2]

Dragged myself out for an easy run around some of the old haunts (everyone else was orienteering and/or ill). From Broomhill, up to the top of Porter, over and around the lanes to the top of Crimicar, golf course, Rivelin top path, down to Malin Bridge. Very slow to start with, took fricking ages to get up Porter, but perked up considerably on the return leg.

Friday Nov 21, 2014 #

5 PM

Running 52:25 [2]

Rivelin with ba-ba. Out to the field of little horses, up to the top of Coppice track, back in via the stables and Bole Hill park. Good to be back. SPOOK!

Thursday Nov 20, 2014 #

12 PM

Running 23:52 [1]

Lunchtime recovery jog.

S&C 10:00 [1]

Wednesday Nov 19, 2014 #

7 PM

Running 50:14 [2]

WH Weds run. Usual Brighton Road -> Quartermile -> Shackstead loop and then up C'Haus to finish with Ian, JP, Phil, Ben and Rahjeev. Ummed and ahhed a bit about going tonight but glad I did in the end; legs still relatively fresh even after track yesterday.

S&C 10:00 [1]

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