Training Log Archive: nobobsIn the 7 days ending Nov 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 23, 2014 #
10 AM
Running 35:59 [2]
Easy up Loxley for a bit with ba-ba. This was supposed to help shake off the night before. It didn't.
2 PM
Football 1:00:00 [3]
SPOOK vs ShUOC football.
Not great for the first half; out on the wing where there was too much mud to be abe to accelerate or turn without getting dumped on my arse. Having to play in fell shoes didn't help much. Had a much better time of things in the anchorman/"Makelele" role in the second. Ended as a 6-3 win to the boys in non-black.
R ankle took a couple of hits - fashionably late challenges from messrs Barber and Owens. Bit bruised but seems to be settling down a bit now. Hamstrings are absolutely wrecked mind...
Not great for the first half; out on the wing where there was too much mud to be abe to accelerate or turn without getting dumped on my arse. Having to play in fell shoes didn't help much. Had a much better time of things in the anchorman/"Makelele" role in the second. Ended as a 6-3 win to the boys in non-black.
R ankle took a couple of hits - fashionably late challenges from messrs Barber and Owens. Bit bruised but seems to be settling down a bit now. Hamstrings are absolutely wrecked mind...
Saturday Nov 22, 2014 #
Event: SPOOK Weekend
10 AM
Running 1:38:15 [2]
Dragged myself out for an easy run around some of the old haunts (everyone else was orienteering and/or ill). From Broomhill, up to the top of Porter, over and around the lanes to the top of Crimicar, golf course, Rivelin top path, down to Malin Bridge. Very slow to start with, took fricking ages to get up Porter, but perked up considerably on the return leg.
Friday Nov 21, 2014 #
5 PM
Running 52:25 [2]
Rivelin with ba-ba. Out to the field of little horses, up to the top of Coppice track, back in via the stables and Bole Hill park. Good to be back. SPOOK!
Thursday Nov 20, 2014 #
12 PM
Running 23:52 [1]
Lunchtime recovery jog.
S&C 10:00 [1]
Wednesday Nov 19, 2014 #
7 PM
Running 50:14 [2]
WH Weds run. Usual Brighton Road -> Quartermile -> Shackstead loop and then up C'Haus to finish with Ian, JP, Phil, Ben and Rajeev. Ummed and ahhed a bit about going tonight but glad I did in the end; legs still relatively fresh even after track yesterday.
S&C 10:00 [1]
Tuesday Nov 18, 2014 #
7 PM
Running 12:19 [2]
Drills 15:06 [1]
Running 20:00 [4]
Track
A dozen 300m reps w/ jog across recoveries: 53, 53, 53, 55, 55, 53, 58, 56, 57, 56, 54, 56
Good enough. Not quite as consistent as I'd like ideally but some of that can probably be attributed to having to run wider bends to pass people etc.
A dozen 300m reps w/ jog across recoveries: 53, 53, 53, 55, 55, 53, 58, 56, 57, 56, 54, 56
Good enough. Not quite as consistent as I'd like ideally but some of that can probably be attributed to having to run wider bends to pass people etc.
Running 4:47 [2]
Token 800m warm down. Lift back with Danny after.
Monday Nov 17, 2014 #
4 PM
Running 23:58 [1]
Recovery run; the usual TT plus Shadyhanger loop.
S&C 20:00 [1]