Training Log Archive: Doug B

In the 7 days ending Oct 2, 2016:

activity

time

miles

walk

2:39:18

8.54

(18:39)

13.75

(11:35)

run

39:33

3.11

(12:44)

5.0

(7:55)

strength circuit

24:00

Total

3:42:51

11.65

18.75

1:03

0:00

6 PM

walk 54:42 [1] 4.26 km (12:50 / km)
shoes: Lowa GTX Desert2

Westmin park loop around soccer fields and baseball areas

3 PM

run 39:33 [2] 5.0 km (7:55 / km)
shoes: X-Tour 11.5

Intervals on treadmill

strength circuit 24:00 [2]

4 PM

walk 57:46 [1] 5.03 km (11:29 / km)
shoes: Lowa GTX Desert2

Westmin park circle laps and around lake

6 PM

walk 46:50 [1] 4.46 km (10:30 / km)
shoes: Lowa GTX Desert2

Westfield park out to open spce