Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Jul 2, 2016:

activity

time

miles

orienteering

5:17:09

18.63

(17:01)

29.98

(10:35)

bike

1:21:40

15.89

(5:08)

25.58

(3:12)

walk

51:17

1.53

(33:25)

2.47

(20:46)

Total

7:30:06

36.06

(12:29)

58.03

(7:45)

[1-5]

6:45:06

1:24

0:00

» now

Saturday Jul 2, 2016 #

10 AM

walk 6:17 [1] 0.47 km (13:22 / km)

walk to the start

orienteering race 1:17:58 [3] 7.92 km (9:51 / km)

Green course at Twin Boulders, very little lost time, just feeling slow

Green - Splits

Friday Jul 1, 2016 #

10 AM

orienteering race 1:20:58 [3] 6.44 km (12:34 / km)
shoes: x-talon 11.5

very steep compared to other days, so I took the shorter course. Devil's Claw map

Thursday Jun 30, 2016 #

10 AM

orienteering race 1:21:54 [3] 8.06 km (10:10 / km)
shoes: x-talon 11.5

5 loop relay at Pitcher Hill. I only just caught Kris on the run-in

Wednesday Jun 29, 2016 #

orienteering race 1:16:19 [3] 7.56 km (10:06 / km)
shoes: Oroc280 black-lime

training race at Moose Outlet, the mosquitos were thick.

Monday Jun 27, 2016 #

walk (field) 45:00 [0] 2.0 km (22:30 / km)
shoes: Lowa GTX Desert2

recon for property control at Julian St.

Sunday Jun 26, 2016 #

3 PM

bike 1:21:40 [2] 25.58 km (3:12 / km)

93F

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