Training Log Archive: Doug BIn the 7 days ending Aug 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 22, 2015 #
11 AM
orienteering race 25:06 [3] 3.19 km (7:52 / km)
shoes: Oroc280 black-lime
Sprint 1 - mostly no lost time, maybe a couple of minutes extra across the course
orienteering 27:41 [3] 3.29 km (8:25 / km)
shoes: Oroc280 black-lime
Sprint 2 - on number 5 a went past within a small distance without seeing the flag and went another 100m at least (say plus 3 minutes) and then on No. 6, I was off to the side and looked at another rock feature first (maybe 1 min. extra)
Friday Aug 21, 2015 #
walk (field) 2:00:00 [0] 4.0 km (30:00 / km)
shoes: Lowa GTX brown
Field survey at Pearl St., Thornton
Thursday Aug 20, 2015 #
walk 41:23 [1] 3.76 km (11:00 / km)
shoes: Lowa GTX Desert
out/back on Grant -- 68F
Wednesday Aug 19, 2015 #
12 PM
walk 36:34 [1] 2.38 km (15:22 / km)
shoes: Lowa GTX Desert
out/back to lunch
6 PM
bike (CX) 1:19:55 [2] 26.31 km (3:02 / km)
water tank loop return via Zuni
Tuesday Aug 18, 2015 #
walk 44:03 [1] 4.13 km (10:40 / km)
shoes: Lowa GTX Desert
out/back along Grant
Monday Aug 17, 2015 #
walk 45:19 [1] 4.31 km (10:31 / km)
shoes: Lowa GTX Desert
Huron loop
71F cloudy
71F cloudy
Sunday Aug 16, 2015 #
swim 28:04 [2] 1.1 km (25:31 / km)
600m 13:18
50 x 7 on approx 1:30
150m w/d
50 x 7 on approx 1:30
150m w/d