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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  walk3 1:40:28 5.25(19:08) 8.45(11:53)
  orienteering1 1:09:23 5.15(13:28) 8.29(8:22)
  Total4 2:49:51 10.4(16:20) 16.74(10:09)

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Saturday May 9, 2015 #

orienteering race 1:09:23 [3] 8.29 km (8:22 / km)
shoes: Icebug 11.5 black

the rain let up for most of the day until time to pick everything up, then heavy rain and later that night turned to snow.
On the course, I had a little extra time on a couple of controls, partly due to trails that were now streams and even though we didn't cross the river the park was very wet, I came back in just a wet as when we have crossed the river several times.

Friday May 8, 2015 #

walk 36:00 [1] 3.4 km (10:35 / km)
shoes: Lowa GTX Desert

downtown for baseball game

Wednesday May 6, 2015 #

11 AM

walk 30:19 [1] 1.91 km (15:52 / km)
shoes: Lowa GTX Desert

short loop at Chatfield look at trails and water level in the river
9 PM

walk 34:09 [1] 3.14 km (10:53 / km)
shoes: Lowa GTX Desert

local night loop

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