Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Apr 11, 2015:

activity

time

miles

walk

2:23:51

7.44

(19:19)

11.98

(12:00)

bike

1:45:26

20.85

(5:03)

33.56

(3:08)

orienteering

55:39

4.26

(13:03)

6.86

(8:07)

run

40:43

3.23

(12:36)

5.2

(7:50)

strength circuit

21:56

Total

6:07:35

35.79

57.6

1:45

0:00

» now

Saturday Apr 11, 2015 #

orienteering 55:39 [3] 6.86 km (8:07 / km)
shoes: speedcross 11.5

Green course at BCLP

Green - Splits

Friday Apr 10, 2015 #

walk 56:58 [1] 4.39 km (12:59 / km)
shoes: speedcross 11.5

local out/back

Thursday Apr 9, 2015 #

walk 40:48 [1] 3.5 km (11:39 / km)
shoes: Icebug 11.5 black

open space park

Wednesday Apr 8, 2015 #

walk 46:05 [1] 4.09 km (11:16 / km)
shoes: Icebug 11.5 black

Huron loop

Monday Apr 6, 2015 #

2 PM

run 40:43 [2] 5.2 km (7:50 / km)
shoes: Icebug 11 yellow

500 meter intervals

strength circuit 21:56 [2]

Sunday Apr 5, 2015 #

bike 1:45:26 [3] 33.56 km (3:08 / km)

out/back to Jeffco Airport, warm and clear 70F

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