Training Log Archive: Doug B

In the 7 days ending Apr 27, 2013:

activity

time

miles

orienteering

2:08:11

9.57

(13:24)

15.4

(8:19)

bike

1:12:30

18.02

(4:01)

29.0

(2:30)

walk

14:51

0.71

(20:58)

1.14

(13:02)

Total

3:35:32

28.3

(7:37)

45.54

(4:44)

1:31

0:00

orienteering race 51:37 [3] 6.25 km (8:16 / km)
shoes: roclite 315, black

bike (SB) 30:00 [2] 12.0 km (2:30 / km)

bike (SB) 42:30 [2] 17.0 km (2:30 / km)

orienteering 1:16:34 [3] 9.15 km (8:22 / km)
shoes: roclite 315 blue

walk 14:51 [1] 1.14 km (13:02 / km)
shoes: roclite 315 blue