Training Log Archive: Doug BIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
orienteering race 1:12:30 [4] 9.25 km (7:50 / km)
shoes: roclite 315, black
a little extra time from 10 to 11 while I wandered right to the white woods rather than continuing to the trail crossing and around the swamp area.
I didn't recognize the contour line as a berm with the trail on top of it. Should have just stayed to the left (north) of the green as I considered at first. Also a couple of minutes to explain what we were doing and what these white and orange markers were to a couple of hikers (at #14)
I didn't recognize the contour line as a berm with the trail on top of it. Should have just stayed to the left (north) of the green as I considered at first. Also a couple of minutes to explain what we were doing and what these white and orange markers were to a couple of hikers (at #14)
Friday Sep 14, 2012 #
bike 1:22:00 [3] 27.72 km (2:57 / km)
out on 112th to Main St. - return on 136th to bike trail
Thursday Sep 13, 2012 #
run 42:10 [3] 5.5 km (7:40 / km)
shoes: RocLite 315, gray
10 min intervals plus 2 min walk at end
strength circuit 37:13 [1]
leg ext
leg curl
bench
milit
row
tricep
crunch, decline board
curl
flutter kick
leg curl
bench
milit
row
tricep
crunch, decline board
curl
flutter kick
Wednesday Sep 12, 2012 #
walk 51:56 [1] 4.3 km (12:05 / km)
shoes: Lowa GTX
Tuesday Sep 11, 2012 #
run 32:33 [3] 4.25 km (7:40 / km)
shoes: RocLite 315, gray
5 min intervals
6.4 kph and 9.6 kph
6.4 kph and 9.6 kph
strength circuit 31:17 [2]
circuit of:
curl
row
tricep
milit
leg curl
leg ext
bench
crunch
curl
row
tricep
milit
leg curl
leg ext
bench
crunch
Monday Sep 10, 2012 #
walk 1:00:00 [1] 2.5 km (24:00 / km)
shoes: Lowa GTX
field survey at Arap. Co
Sunday Sep 9, 2012 #
walk 25:00 [1] 2.5 km (10:00 / km)
shoes: Lowa GTX