run (SR) 48:40 [3] 6.25 km (7:47 / km)
shoes: roclite 315, black
treadmill - intervals on 1 km.
strength circuit 30:43 [1]
circuit exercises
curl - 65# - 10x3
row - 130# - 10x3
tricep ext - 75# - 12x3
milit - 50# - 10x3
crunch mach. - 100 ea
seated bench - 80# - 10x3
plank 3 at 1 min.