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Training Log Archive: Doug B

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  walk4 2:21:45 7.98(17:46) 12.84(11:02)
  ski-o1 1:37:02 9.01(10:46) 14.5(6:42)
  bike2 1:25:00 21.13(4:01) 34.0(2:30)
  Total7 5:23:47 38.11(8:30) 61.34(5:17)

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Sunday Feb 12, 2012 #

walk 44:03 [1] 4.0 km (11:01 / km)
shoes: RocLite 315, gray

local loops, 22F

Saturday Feb 11, 2012 #

ski-o race 1:37:02 [3] 14.5 km (6:42 / km)
shoes: Atomic 190cm

Score-o at Devils Thumb, mostly nice conditions. There was one section uphill of #49 that was ungroomed with ice underneath and became slow until reaching the upper trail. The upper trail was also ungroomed, but only a couple inches of softer snow. My route from 43 to 39 included about 150 meters on a snowshoe/ski track that was created by others but wasn't too bad.

Friday Feb 10, 2012 #

walk 33:24 [1] 3.32 km (10:04 / km)
shoes: Lowa GTX

loop at Denver West area

Thursday Feb 9, 2012 #

bike (SB) 45:00 [2] 18.0 km (2:30 / km)

Wednesday Feb 8, 2012 #

walk 29:52 [1] 2.44 km (12:14 / km)
shoes: Lowa GTX

Tuesday Feb 7, 2012 #

bike (SB) 40:00 [3] 16.0 km (2:30 / km)

Monday Feb 6, 2012 #

walk 34:26 [1] 3.08 km (11:11 / km)

30F with snow on the ground and some sidewalks still unplowed.

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