Training Log Archive: Doug BIn the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
orienteering race 1:03:51 [4] 8.54 km (7:29 / km)
shoes: RocLite 315, gray
Red course at Cherry Creek State Park. Temp got quite hot in the afternoon, more like summer than Sep.
The course went fine, a little time lost on #16 since I wasn't looking up to see which reentrant I was running in. Had to correct to the east, maybe half a minute extra. Some new parking area over by the campground and a new paved road that may have caused me to fade too far to the south on #6 -- only a little mis-direction to spot the flag.
The course went fine, a little time lost on #16 since I wasn't looking up to see which reentrant I was running in. Had to correct to the east, maybe half a minute extra. Some new parking area over by the campground and a new paved road that may have caused me to fade too far to the south on #6 -- only a little mis-direction to spot the flag.
Friday Sep 23, 2011 #
bike (CX) 55:30 [3] 20.5 km (2:42 / km)
Thursday Sep 22, 2011 #
bike (CX) 1:17:07 [2] 27.1 km (2:51 / km)
side streets and sidewalks around to Broomfield and back
Wednesday Sep 21, 2011 #
walk 33:30 [1] 3.5 km (9:34 / km)
shoes: roclite 315, black
Tuesday Sep 20, 2011 #
bike (CX) 1:03:35 [3] 24.1 km (2:38 / km)
Monday Sep 19, 2011 #
walk 37:37 [1] 3.1 km (12:08 / km)
shoes: RocLite 315, gray
Sunday Sep 18, 2011 #
12 PM
orienteering race 58:39 [4] 7.33 km (8:00 / km)
shoes: RocLite 315, gray
Red course at Fox Run. Clear and not so hot today, maybe 60's.
Late start due to working on e-punch entries, total of about 100 entries for the day. Lot of teams from CSU and Montbello HS.
Late start due to working on e-punch entries, total of about 100 entries for the day. Lot of teams from CSU and Montbello HS.
2 PM
walk (control pickup) 1:10:39 [1] 4.2 km (16:49 / km)
shoes: RocLite 315, gray
loop out around the northeast area to get 11 controls