Training Log Archive: Doug BIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
mtn bike 1:33:39 [2] 30.1 km (3:07 / km)
Out along 112th to Dry Creek trail, continue to Westmin. park, return back to Dry Creek and Federal. Cool and cloudy but no rain yet.
Saturday Apr 23, 2011 #
orienteering race 1:03:22 [3] 7.4 km (8:34 / km)
shoes: RocLite 315, gray
Red course at Fox Run, mostly no mistakes, but on #6 and #19 had similar problem with not paying attention to where I was when I crossed the main road, then wandered some to find these controls. Temp was about 40F all day.
walk 50:00 [1] 2.5 km (20:00 / km)
shoes: RocLite 315, gray
Control pickup late in the afternoon, temp seemed to be falling.
Friday Apr 22, 2011 #
mtn bike 1:24:57 [3] 26.3 km (3:14 / km)
55F with NW gusty wind
Thursday Apr 21, 2011 #
mtn bike 43:26 [3] 14.0 km (3:06 / km)
Wednesday Apr 20, 2011 #
walk 1:06:19 [1] 6.7 km (9:54 / km)
shoes: Lowa GTX
Tuesday Apr 19, 2011 #
walk 52:53 [2] 5.2 km (10:10 / km)
shoes: Lowa GTX
At soccer fields and along the ditch trail
Monday Apr 18, 2011 #
walk 30:51 [1] 3.1 km (9:57 / km)
shoes: Lowa GTX
42F and rain!