Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Apr 23, 2011:

activity

time

miles

walk

3:20:03

10.87

(18:24)

17.5

(11:26)

mtn bike

2:08:23

25.04

(5:08)

40.3

(3:11)

bike

1:39:38

22.8

(4:22)

36.7

(2:43)

orienteering

1:03:22

4.6

(13:47)

7.4

(8:34)

Total

8:11:26

63.32

(7:46)

101.9

(4:49)

1:53

0:00

» now

Saturday Apr 23, 2011 #

orienteering race 1:03:22 [3] 7.4 km (8:34 / km)
shoes: RocLite 315, gray

Red course at Fox Run, mostly no mistakes, but on #6 and #19 had similar problem with not paying attention to where I was when I crossed the main road, then wandered some to find these controls. Temp was about 40F all day.

walk 50:00 [1] 2.5 km (20:00 / km)
shoes: RocLite 315, gray

Control pickup late in the afternoon, temp seemed to be falling.

Red - Splits

Friday Apr 22, 2011 #

mtn bike 1:24:57 [3] 26.3 km (3:14 / km)

55F with NW gusty wind

Thursday Apr 21, 2011 #

mtn bike 43:26 [3] 14.0 km (3:06 / km)

Wednesday Apr 20, 2011 #

walk 1:06:19 [1] 6.7 km (9:54 / km)
shoes: Lowa GTX

Tuesday Apr 19, 2011 #

walk 52:53 [2] 5.2 km (10:10 / km)
shoes: Lowa GTX

At soccer fields and along the ditch trail

Monday Apr 18, 2011 #

walk 30:51 [1] 3.1 km (9:57 / km)
shoes: Lowa GTX

42F and rain!

Sunday Apr 17, 2011 #

bike (B) 1:39:38 [3] 36.7 km (2:43 / km)

72F but windy (30-35 mph NW) rode a loop out to 160th & Sheridan Pkwy.

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