Training Log Archive: Doug B

In the 1 days ending Jan 31, 2012:

activity

time

miles

ski-o

1:35:08

9.43

(10:06)

15.17

(6:16)

skate ski

26:20

1.91

(13:46)

3.08

(8:33)

Total

2:01:28

11.34

(10:43)

18.25

(6:39)

2:01

0:00

ski-o race 1:35:08 [3] 15.17 km (6:16 / km)
shoes: Madshus 195cm

Royal Gorge (long course and 3 km return to building)

skate ski 26:20 [1] 3.08 km (8:33 / km)
shoes: Madshus 195cm

return from finish to the building