Training Log Archive: Brodie Nank

Running 15:59 [3] 2.89 km (5:31 / km) +42m 5:09 / km

Running 18:48 [3] 3.05 km (6:10 / km)

Forest Orienteering 20:54 [3] 4.03 km (5:11 / km) +134m 4:27 / km

Running 12:14 [3] 2.37 km (5:09 / km) +33m 4:49 / km

Running 32:40 [3] 5.94 km (5:30 / km) +145m 4:54 / km

Forest Orienteering 17:41 [3] 3.33 km (5:19 / km) +125m 4:28 / km

Running 1:09:03 [3] 15.12 km (4:34 / km) +87m 4:26 / km

Riding 24:24 [3] 9.73 km (23.9 kph) +67m

Running 39:52 [3] 8.21 km (4:51 / km) +110m 4:33 / km

Riding 27:52 [3] 9.82 km (21.1 kph) +71m

Riding 28:46 [3] 9.8 km (20.4 kph) +68m

Riding 26:22 [3] 9.75 km (22.2 kph) +54m

Running 46:15 [3] 7.93 km (5:50 / km) +79m 5:33 / km

Riding 27:35 [3] 9.66 km (21.0 kph) +71m

Running 34:24 [3] 6.61 km (5:12 / km) +110m 4:48 / km

Riding 29:28 [3] 10.4 km (21.2 kph) +66m

Running 35:30 [3] 6.8 km (5:13 / km) +65m 4:59 / km

Riding 16:42 [3] 5.98 km (21.5 kph) +38m

Riding 27:42 [3] 9.8 km (21.2 kph) +67m

Running 37:29 [3] 8.01 km (4:41 / km) +127m 4:20 / km

Riding 29:59 [3] 9.77 km (19.6 kph) +84m