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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skoeld

In the 9 days ending Jul 30, 2011:

activity # timemileskm+m
  orientering6 4:54:51 28.7(10:16) 46.18(6:23) 717
  Total6 4:54:51 28.7(10:16) 46.18(6:23) 717

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Friday Jul 29, 2011 #

9 AM

orientering race (O-Ringen E5) 58:59 [4] 9.1 km (6:29 / km) +247m 5:42 / km
shoes: VJ Bold

Thursday Jul 28, 2011 #

10 AM

orientering race (O-Ringen E4) 27:02 [4] 4.55 km (5:56 / km) +52m 5:37 / km
shoes: VJ Bold

Wednesday Jul 27, 2011 #

9 AM

orientering race (O-Ringen E3) 1:04:58 [4] 9.03 km (7:12 / km) +164m 6:36 / km
shoes: VJ Bold

Tuesday Jul 26, 2011 #

9 AM

orientering race (OL-skytte) 18:49 [4] 3.79 km (4:58 / km) +4m 4:56 / km
shoes: VJ Bold

Monday Jul 25, 2011 #

1 PM

orientering race (O-Ringen E2) 1:00:22 [4] 10.17 km (5:56 / km) +144m 5:33 / km
shoes: VJ Bold

Sunday Jul 24, 2011 #

11 AM

orientering race (O-Ringen E1) 1:04:41 [4] 9.54 km (6:47 / km) +106m 6:25 / km
shoes: VJ Bold

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 

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