Training Log Archive: ChasIn the 8 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
7 PM
Calf strengthening 10:00 [0]
(rest day)
Usual eccentric/concentric heel raise exercises after long day travelling. Ice after.
Friday Jul 24, 2015 #
11 AM
Orienteering race 52:43 [4] 5.0 mi (10:33 / mi)
shoes: VJ Supra
Day 5 Chasing start. 6.0km.
Chased off after my 12 second man but he lead me wrong way to no.1. Did my own thing after that and was going ok until the tricky steep slope at the end. Missed 2-3 mins in total at nos. 10 and 12 which cost me 4 places. Finished 20th having started 16th.
35th on day, 9.30 down on Joakim Ingelsson. Need to concentrate better in Scotland.
Achilles was ok after giving me some pain on the walk to the start. Need to get back to exercises and ice when home tomorrow.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Chased off after my 12 second man but he lead me wrong way to no.1. Did my own thing after that and was going ok until the tricky steep slope at the end. Missed 2-3 mins in total at nos. 10 and 12 which cost me 4 places. Finished 20th having started 16th.
35th on day, 9.30 down on Joakim Ingelsson. Need to concentrate better in Scotland.
Achilles was ok after giving me some pain on the walk to the start. Need to get back to exercises and ice when home tomorrow.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Thursday Jul 23, 2015 #
11 AM
Orienteering race 30:51 [4] 3.0 mi (10:17 / mi)
shoes: VJ Supra
Day 4. 3.6km.
Big miss at dodgy bingo control 11 in light green. Otherwise ok.
31st. 6.07 down on Joakim Ingelsson.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Big miss at dodgy bingo control 11 in light green. Otherwise ok.
31st. 6.07 down on Joakim Ingelsson.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Wednesday Jul 22, 2015 #
11 AM
Orienteering race 48:58 [4] 5.0 mi (9:48 / mi)
shoes: VJ Supra
Day 3. 6.0km.
Another cleanish run apart from dodgy route choice on the long leg. Got stuck in light green grot for what seemed ages. Achilles a little sore at the end. 10mins icing it in a lake later.
22nd again. 7.46 down on Joakim Ingelsson.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Another cleanish run apart from dodgy route choice on the long leg. Got stuck in light green grot for what seemed ages. Achilles a little sore at the end. 10mins icing it in a lake later.
22nd again. 7.46 down on Joakim Ingelsson.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
C • Wait 7
Tuesday Jul 21, 2015 #
Note
(rest day)
Monday Jul 20, 2015 #
9 AM
Orienteering race 50:38 [4] 5.0 mi (10:08 / mi)
shoes: VJ Supra
Day 2. 6.1km.
Cleaner run but similar result. Much easier technically but not sure about some of the route choices.
22nd. 8.20 down on Joakim Ingelsson.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Steady. Early start?
Cleaner run but similar result. Much easier technically but not sure about some of the route choices.
22nd. 8.20 down on Joakim Ingelsson.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Steady. Early start?
Sunday Jul 19, 2015 #
Event: O-Ringen 2015
12 PM
Orienteering race 54:59 [4] 5.0 mi (11:00 / mi)
shoes: VJ Supra
O Ringen day 1. H50, 6.2km.
Fantastic orienteering. Much trickier than I had expected. Good run except for no.4 where I got completely lost. Had to bail out to a track to relocate. At least 5 min lost.
18th 9.26 down on Joakim Ingelsson.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
4th fastest on long leg. 158th on #4.
Fantastic orienteering. Much trickier than I had expected. Good run except for no.4 where I got completely lost. Had to bail out to a track to relocate. At least 5 min lost.
18th 9.26 down on Joakim Ingelsson.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
4th fastest on long leg. 158th on #4.