Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Sep 19, 2022:

activity

time

miles

Orienteering

2:14:45

8.5

(15:51)

13.68

(9:51)

Trail running

1:46:00

11.0

(9:38)

17.7

(5:59)

Road bike

1:00:00

15.0

(4:00)

24.14

(2:29)

Gym

20:00

Total

5:20:45

34.5

55.52

1:26

0:00

» now

Monday Sep 19, 2022 #

Note
(rest day)

No training in a mark of respect to....my R calf.
Pilates off obviously :/

Sunday Sep 18, 2022 #

12 PM

Orienteering 1:26:34 [1] 4.5 mi (19:14 / mi)
shoes: VJ Integrator (blue) 2

Dales weekend, Day 2. Conistone North.
Blue course, 6.9km 220m.
R calf spasmed painfully immediately on leaving the start so had the choice of retiring or walking. Decided to walk the course which was fairly enjoyable but a bit frustrating. I'm pretty sure walking is better than doing nothing and the calf did ease off if anything as I went round. Probably need a week off running.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Saturday Sep 17, 2022 #

Event: Dales Weekend / Weekend & YHOA SuperLeague

12 PM

Orienteering race 48:11 [4] 4.0 mi (12:03 / mi)
shoes: VJ Integrator (blue) 2

Dales weekend, Day 1. Langstrothdale.
Blue course, 5.4km 195m.
A bit of a tussock fest. Not great area and course didn't use the best bits. Still a lovely day in a beautiful part of the world.
Pretty steady. Just a little off course en route to #6.
R calf spasming again towards the end. Not sure tomorrow will be possible.
Results: http://obasen.orientering.se/winsplits/online/en/d...