Training Log Archive: ChasIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
11 AM
Terrain running 57:00 [3] 6.0 mi (9:30 / mi)
shoes: VJ Integrator (blue) 2
Run on the moors from Snailsden. Legs very heavy.
Also deep scratch in leg from a barbed wire fence. I hope my tetanus is up to date....
Also deep scratch in leg from a barbed wire fence. I hope my tetanus is up to date....
Saturday May 7, 2022 #
8 AM
Note
(rest day)
Golf. Saturday comp. 27 Stableford points (15/12).
Playing with the best golfer at Meltham so a good education.
Playing with the best golfer at Meltham so a good education.
Friday May 6, 2022 #
4 PM
Trail running 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Saucony Guide 13 TR
Back to Arun and Yesim's from the Foxhouse via Houndkirk Road and Limb Valley (of desolation). Mostly downhill.
Preceded by a 12 mile walk from the Foxhouse to Curbar and back with Arun and Yesim.
Preceded by a 12 mile walk from the Foxhouse to Curbar and back with Arun and Yesim.
Thursday May 5, 2022 #
7 AM
Note
(rest day)
Golf with Neil. 32 Stableford points (18/14).
6 clubs today (2 of which I only used once).
Handicap now back up at 14...
6 clubs today (2 of which I only used once).
Handicap now back up at 14...
Wednesday May 4, 2022 #
11 AM
Gym 20:00 [2]
Garage circuits.
3 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Yateholme loop.
Tuesday May 3, 2022 #
2 PM
Note
(rest day)
Golf. Pro's mid week comp. 24 Stableford points (10/14).
Still trying to play with 4 clubs. Not as tired as feared following arriving home at 3am.
Still trying to play with 4 clubs. Not as tired as feared following arriving home at 3am.
Monday May 2, 2022 #
10 AM
Orienteering race 28:17 [4] 3.0 mi (9:26 / mi)
shoes: Inov8 Mudclaw (3)
Irish Relay Champs, Knockeer House, Killarney.
3.8km 90m.
1st leg of the Handicap class. Running with (and getting dropped by) Angus Tyner. Feeling chesty and nothing in the tank for the hills. Still good fun as I don't often get to run first leg. Body definitely now needs a few days off running.
Results: https://www.orienteering.ie/result2/?oaction=fullS...
RG: https://www.orienteering.ie/gadget/cgi-bin/reitti....
Course H12-1.
3.8km 90m.
1st leg of the Handicap class. Running with (and getting dropped by) Angus Tyner. Feeling chesty and nothing in the tank for the hills. Still good fun as I don't often get to run first leg. Body definitely now needs a few days off running.
Results: https://www.orienteering.ie/result2/?oaction=fullS...
RG: https://www.orienteering.ie/gadget/cgi-bin/reitti....
Course H12-1.