Training Log Archive: ChasIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
9 AM
Orienteering race 55:46 [4] 6.0 mi (9:18 / mi)
shoes: Inov8 Mudclaw (3)
POM Day 2 Santo Andre and Santa Cruz
M55 8.8 km 205m 12 controls
Proper Long Distance. Early start so not too hot but will definitely have tracked up in places later on, particularly on #10 to #11. One 2.5km leg which was just a big track run. Somewhat worried how my Achilles will react. 10 mins icing it in the swimming pool afterwards.
5th place again, 6 mins down on Conny Forsberg.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
M55 8.8 km 205m 12 controls
Proper Long Distance. Early start so not too hot but will definitely have tracked up in places later on, particularly on #10 to #11. One 2.5km leg which was just a big track run. Somewhat worried how my Achilles will react. 10 mins icing it in the swimming pool afterwards.
5th place again, 6 mins down on Conny Forsberg.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Saturday Feb 22, 2020 #
1 PM
Orienteering race 28:52 [4] 3.0 mi (9:37 / mi)
shoes: New Balance 780v3
POM Day 1. Santiago do Cacem.
M55 5.2km 165m.
Hilly middle distance urban race. Quite hot, especially compared to back home. Looking after my calves I was very cautious particularly running downhill. The odd sub-optimal route but less than a minute lost in total. Quite happy with 5th place (3rd Brit) 2:40 behind Conny Forsberg.
Bring on the proper orienteering tomorrow ;-)
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
M55 5.2km 165m.
Hilly middle distance urban race. Quite hot, especially compared to back home. Looking after my calves I was very cautious particularly running downhill. The odd sub-optimal route but less than a minute lost in total. Quite happy with 5th place (3rd Brit) 2:40 behind Conny Forsberg.
Bring on the proper orienteering tomorrow ;-)
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...
Friday Feb 21, 2020 #
Note
(rest day)
If you call 20+ hours of travelling with virtually no sleep a rest.
No appetite for POM model event.
No appetite for POM model event.
Thursday Feb 20, 2020 #
Event: Portugal O Meeting 2020
1 PM
Mountain Bike 1:00:00 [2] 11.5 mi (5:13 / mi)
Standard MTB loop. Less wind than Saturday but more water (if that's possible?)
Wednesday Feb 19, 2020 #
5 PM
Gym 20:00 [2]
Garage circuits.
Shoulder strengthening 5:00 [0]
Tuesday Feb 18, 2020 #
8 AM
Note
Golf with Neil and Mick. First game for 10 days. Course still saturated so just 9 holes on temp greens. 19 Stableford points.
11 AM
Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3
Yateholme circuit. 2nd and 4th miles at tempo pace.
Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3
The tempo bits of the run.
7 PM
Calf strengthening 2:00 [0]
4 x 10 heel raises.
Monday Feb 17, 2020 #
Note
(rest day)
No pilates due to half term. Some stretching instead.