Training Log Archive: ChasIn the 7 days ending Jan 2, 2020:
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Thursday Jan 2, 2020 #
Note
(rest day)
Nice leisurely walk around Heversham with Cruachan (and Cocoa) en route to Malham.
Wednesday Jan 1, 2020 #
Event: New Year Cracker
1 PM
Orienteering race 41:14 [3] 4.0 mi (10:19 / mi)
shoes: Inov8 Mudclaw (3)
SROC New Year Cracker, Low Park Wood.
Odds and evens Score. Cleared all the controls with 19 mins to spare. Two anti-clockwise loops of the area collecting odds first then evens. Not full race pace but not far off. Achilles seemed OK at the time.
RG: https://www.sroc.routegadget.co.uk/rg2/#387&ro...
Odds and evens Score. Cleared all the controls with 19 mins to spare. Two anti-clockwise loops of the area collecting odds first then evens. Not full race pace but not far off. Achilles seemed OK at the time.
RG: https://www.sroc.routegadget.co.uk/rg2/#387&ro...
Trail running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)
Warm up and down up the river bank towards Kendal and back.
10 PM
Calf strengthening 2:00 [0]
4 x 10 heel raises both legs.
Tuesday Dec 31, 2019 #
11 AM
Mountain Bike 3:30:00 [1] 35.0 mi (6:00 / mi)
Easy ride around some old haunts with Janet from Kendal whilst car brakes were being replaced. Brigsteer, Heversham, Arnside, Silverdale, Milnthorpe. Very stop/start waiting for her to catch up. Beautiful day though.
Monday Dec 30, 2019 #
Event: LOC Turkey Race
11 AM
Orienteering 42:00 [2] 3.0 mi (14:00 / mi)
shoes: VJ Integrator (blue)
LOC Turkey race, Great Tower.
Random type score event with a blank map. Wandered around slowly for 40 mins and found 18 out of 28 controls (all of which were on knolls).
Random type score event with a blank map. Wandered around slowly for 40 mins and found 18 out of 28 controls (all of which were on knolls).
Sunday Dec 29, 2019 #
11 AM
Mountain Bike 2:30:00 [2] 33.0 mi (4:33 / mi)
MTB ride mostly on road from base in Grange-over-Sands. Humphrey Head, Cark, Newby Bridge, Simpson Ground, Bowland Bridge, Witherslack.
4 PM
Calf strengthening 2:00 [0]
3 x 10 heel raises both legs. Should have done this yesterday really.
Saturday Dec 28, 2019 #
11 AM
Orienteering race 36:44 [3] 3.0 mi (12:15 / mi)
shoes: VJ Integrator (blue)
WAROC Turkey race, White Moss.
Long course, 3.8km with lots of climb.
Great opportunity to run on a new Lakes area. Not flat out but quick enough to beat the rest of the family :)
9 mins down on Daniel Spencer.
Results: https://www.lakeland-orienteering.org.uk/results-a...
Long course, 3.8km with lots of climb.
Great opportunity to run on a new Lakes area. Not flat out but quick enough to beat the rest of the family :)
9 mins down on Daniel Spencer.
Results: https://www.lakeland-orienteering.org.uk/results-a...
4 PM
Note
Long long afternoon /evening at Barrow A and E with Mikey to get his knackered foot looked at.
Friday Dec 27, 2019 #
9 AM
Road bike 55:00 [2] 13.0 mi (4:14 / mi)
Jackson Bridge loop (as 11/12).
New pb of 8.23 for the official climb.
New pb of 8.23 for the official climb.