Training Log Archive: ChasIn the 7 days ending Apr 29, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 29, 2019 #
7 PM
Pilates 1:00:00 [0]
Sunday Apr 28, 2019 #
Event: MDOC Middle Distance Urban
9 AM
Road running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3
Jog to test out my Achilles. Not bad at all.
10 AM
Road bike 2:15:00 [2] 35.0 mi (3:51 / mi)
Huddersfield, Buckstones (to check out the fire damage to Marsden Moor), Denshaw, Greenfield and back over Saddleworth Moor.
3 PM
Note
Golf. Matchplay v. Roy. Won 5 and 4.
Achilles a little sore by the end. Ice.
Achilles a little sore by the end. Ice.
Saturday Apr 27, 2019 #
Note
(rest day)
Achilles is settling down but still feels too early to try a run.
No issue with heel raises. Maybe a short jog tomorrow?
No issue with heel raises. Maybe a short jog tomorrow?
Friday Apr 26, 2019 #
8 AM
Note
Golf with Neil and Roy. 36 Stableford points (21/15).
Today's front 9 with Tuesday's back 9 would make a very good round...
Today's front 9 with Tuesday's back 9 would make a very good round...
11 AM
Road bike 1:25:00 [2] 21.0 mi (4:03 / mi)
Straight out after golf to beat the forecast rain. Dunford Bridge, TPT to Millhouse Green and back via the windmills and New Mill.
Thursday Apr 25, 2019 #
9 AM
Mountain Bike 1:35:00 [2] 17.0 mi (5:35 / mi)
Achilles settling down slowly but no chance of running yet. Up Holme Moss via Yateholme, down to Woodhead, TPT to Winscar and back round Hades. Taking it pretty steady.
1 PM
Note
Golf. Matchplay v. Mick. Lost 4 and 3.
Wednesday Apr 24, 2019 #
5 PM
Gym 20:00 [2]
Garage circuits. Avoiding anything dynamic which might aggravate my Achilles or toe. Heel raises ok with only very slight discomfort.
Shoulder strengthening 5:00 [0]
Tuesday Apr 23, 2019 #
8 AM
Note
(injured) (rest day)
Golf. Pro's mid week comp. 35 Stableford points (15/20).
Achilles sore walking but not as bad as feared.
Achilles sore walking but not as bad as feared.