Training Log Archive: ChasIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Event: SYO YHOA Superleague
8 AM
Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Innov8 Mudclaw(2)
Hanging the remainder of the controls and checking Mikey's controls.
My cold has fully come out today. Headache, chesty cough, etc. Barely managing to go above walking pace. Hopefully I can get out of collecting.
My cold has fully come out today. Headache, chesty cough, etc. Barely managing to go above walking pace. Hopefully I can get out of collecting.
4 PM
Note
(sick)
Thanks to my band of control collectors (Mark, 2 Colins and Mikey) I managed to avoid going back out myself.
Event ran smoothly and courses were well received (although I've yet to receive Nick L's thoughts on the Light Green course). Fantastic race on the Black course with Ali T winning by a single second and taking some notable scalps in the process.
RG: https://www.syo.routegadget.co.uk/rg2/#175
Event ran smoothly and courses were well received (although I've yet to receive Nick L's thoughts on the Light Green course). Fantastic race on the Black course with Ali T winning by a single second and taking some notable scalps in the process.
RG: https://www.syo.routegadget.co.uk/rg2/#175
Saturday Dec 1, 2018 #
8 AM
Note
Golf. Saturday comp (15 holes). 28 Stableford points.
Good enough for 7th place in Division 2. Winner 32 points.
Good enough for 7th place in Division 2. Winner 32 points.
3 PM
Orienteering 45:00 [2] 3.0 mi (15:00 / mi)
shoes: Innov8 X-Talon (3)
Hanging the first few controls at Ramsley for tomorrow. Quite interesting in the low cloud and gathering gloom without glasses. Had Mikey to check on me so hopefully they are all in the right place.
Friday Nov 30, 2018 #
8 AM
Note
Golf. 10 holes with Neil. 21 Stableford points. Best for a while :)
11 AM
Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3
Easy C/W lap of Digley (path open again:).
Achilles grumbly but only comparable to this time last week (i.e. before running S Champs). Hopefully I've got away with that one.
Sore throat not developed into full blown cold as yet. Fingers crossed.
Achilles grumbly but only comparable to this time last week (i.e. before running S Champs). Hopefully I've got away with that one.
Sore throat not developed into full blown cold as yet. Fingers crossed.
Thursday Nov 29, 2018 #
2 PM
Shoulder strengthening 5:00 [0]
(sick)
Plus usual calf raises.
Sore throat so no proper training.
Sore throat so no proper training.
C • Ill? 7
4 PM
Note
Sports massage with Richard.
General maintenance, mainly calves and quads. All tight as expected with the strange exception of my R calf (same leg as problem Achilles).
General maintenance, mainly calves and quads. All tight as expected with the strange exception of my R calf (same leg as problem Achilles).
Wednesday Nov 28, 2018 #
6 PM
Gym 20:00 [2]
Garage circuits.
Not confident enough to try hopping but no problem with heel raises.
Not confident enough to try hopping but no problem with heel raises.
Shoulder strengthening 5:00 [0]
Feels like I might be coming down with a cold. Wouldn't be too surprising after the full-on weekend.
Tuesday Nov 27, 2018 #
8 AM
Note
(rest day)
Golf. Pro's mid week comp over 15 holes. 26 Stableford points, 7 of which were scored on the last two holes.
Achilles feeling good :)
Achilles feeling good :)
Monday Nov 26, 2018 #
7 PM
Pilates 1:00:00 [0]
Achilles not as bad as I feared this morning. Hopefully a few days off running will allow it to settle.