Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Mar 20, 2017:

activity

time

miles

Orienteering

3:31:06

15.0

(14:04)

24.14

(8:45)

Road bike

2:35:00

35.0

(4:26)

56.33

(2:45)

Terrain running

1:25:00

9.0

(9:27)

14.48

(5:52)

Trail running

25:00

3.0

(8:20)

4.83

(5:11)

Gym

20:00

Total

8:16:06

62.0

99.78

2:35

0:00

» now

Sunday Mar 19, 2017 #

12 PM

Orienteering race 46:06 [4] 4.0 mi (11:32 / mi)
shoes: VJ Integrator (ex Lulu)

SYO Middle Distance race, Hugset.
Brown course, 5.2km, 115m.
Pretty decent with the exception of #10 where I went walkabout for around 4 minutes. Great fun though.
Winsplits (slightly off the pace even without the mistake):
http://obasen.orientering.se/winsplits/online/en/d...
RG: http://www.syo.routegadget.co.uk/rg2/#144&course=3...

Saturday Mar 18, 2017 #

Event: BUCS - British Universities & Colleges Sport Championships

6 AM

Orienteering 2:00:00 [2] 8.0 mi (15:00 / mi)
shoes: Innov8 Mudclaw(2)

Hanging the remainder of the controls for BUCS. 6:30am start and best part of 4 hours on the go. Knackered.

C • Hope it goes well .... 8

5 PM

Note

BUCS summary. It seemed to go well. All controls present and correct. Some nice comments. No bad ones. However, despite my best efforts, I failed to make the courses long enough. Very impressed by the winner's times. I guess I owe Jonny and Tessa a pint. Guinness at the SHI guys?
Thanks to all my control collectors. Ba ba in particular who seemed to get the short straw. I've seen enough of Wharncliffe for a while.
Routegadget: http://www.syo.routegadget.co.uk/rg2/#142

C • Guinness 2