Training Log Archive: ChasIn the 7 days ending May 23, 2016:
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Monday May 23, 2016 #
5 PM
Note
(rest day)
Golf. Rabbits match v. Willow Valley.
Match abandoned after 3 holes (A/S). I started OK: 5, 4, 5.
Match abandoned after 3 holes (A/S). I started OK: 5, 4, 5.
Sunday May 22, 2016 #
11 AM
Orienteering race 30:36 [4] 3.0 mi (10:12 / mi)
shoes: V J Supra (2)
Scottish Relays, Balmoral.
1st leg on 14+ handicap class. B course, 3.9 km, 185m (same as Women Open ).
Battle with Tim Griffin (on same gaffle throughout ) losing out at the end, but still 2nd back, ahead of all the women.
Results: http://www.marocscotland.org.uk/documents/results/...
1st leg on 14+ handicap class. B course, 3.9 km, 185m (same as Women Open ).
Battle with Tim Griffin (on same gaffle throughout ) losing out at the end, but still 2nd back, ahead of all the women.
Results: http://www.marocscotland.org.uk/documents/results/...
Saturday May 21, 2016 #
2 PM
Orienteering race 1:03:22 [4] 5.5 mi (11:31 / mi)
shoes: V J Supra (2)
Scottish Champs, Balmoral.
M50L, 7.2km 365m.
A few little misses but nothing major. 2nd to Quentin yet again this time 30 seconds down.
Routegadget: http://www.soa.routegadget.co.uk/rg2/#51&course=3&...
M50L, 7.2km 365m.
A few little misses but nothing major. 2nd to Quentin yet again this time 30 seconds down.
Routegadget: http://www.soa.routegadget.co.uk/rg2/#51&course=3&...
Trail running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: V J Supra (2)
Warm up to start and on model map. Nothing after.
Wednesday May 18, 2016 #
6 PM
Mountain Bike race 1:58:00 [2] 19.5 mi (6:03 / mi)
Dark and White Trailquest from Harpur Hill, Buxton.
Felt that I planned a better route this week but ended up with the same result. 13 out of 17 controls and 180 points out of a possible 240.
A nice ride out in a beautiful part of the Peaks that I don't know so well.
Results: http://darkwhitecycling.co.uk/wp-content/uploads/2...
Felt that I planned a better route this week but ended up with the same result. 13 out of 17 controls and 180 points out of a possible 240.
A nice ride out in a beautiful part of the Peaks that I don't know so well.
Results: http://darkwhitecycling.co.uk/wp-content/uploads/2...
Tuesday May 17, 2016 #
8 AM
Note
Golf. Pro's mid week comp. 20 Stableford points (13/7). Rock bottom: need a break from golf.
Still a little tightness in my calves but easing off nicely.
Still a little tightness in my calves but easing off nicely.
6 PM
Gym 20:00 [2]
shoes: New Balance 1080
Garage circuits.