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Training Log Archive: Chas

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Trail running2 1:32:00 10.0(9:12) 16.09(5:43)
  Mountain Bike1 1:15:00 15.0(5:00) 24.14(3:06)
  Terrain running1 57:22 7.0(8:12) 11.27(5:06)
  Orienteering1 55:29 5.5(10:05) 8.85(6:16)
  Gym1 20:00
  Total5 4:59:51 37.5 60.35

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Sunday Apr 10, 2016 #

11 AM

Orienteering race 55:29 [3] 5.5 mi (10:05 / mi)
shoes: Innov8 Mudclaw(2)

HALO Yorkshire Champs, Londesborough Park.
Short Brown course, 7.7km, 210m.
Feeling stiff after yesterday's race so took this steady. R Achilles gradually becoming sore from about half way. I think this is as a result of a tight calf from yesterday rather than an actual injury. Fingers crossed, stretching, rollering and rest required.
Orienteering rather simple and only navigation issue was #2 where the contours aren't quite right (control shown at top of steep slope but was on the flat area). Lost about a minute. Still good enough for Yorkshire M50 title.
Results: http://halo-orienteering.uk/page/_eventresult?LS=0...

Saturday Apr 9, 2016 #

2 PM

Terrain running race 57:22 [4] 7.0 mi (8:12 / mi)
shoes: Innov8 X-Talon 212 (2)

Wardle Skyline Fell Race. 11.3km, 380m climb.
Basically a loop of the Watergrove O map. Steady (but runnable) climb and very fast descent. I was passing people all the way going up but then getting passed on the descent, despite doing a 22 min 5km. My legs just don't turn over fast enough. Good battle with a couple of my Harriers team mates: just held off John Ewart but pipped by Chris Beadle.
Results (eventually) 43/191:
http://www.rochdaleharriers.co.uk/gallery16/ws2016...

Trail running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Innov8 X-Talon 212 (2)

Good warm up checking out the end of the course. Extended warm down full lap of Watergrove reservoir. Calves very tight.

Friday Apr 8, 2016 #

9 AM

Note

Golf with Andy. 33 Stableford points (20/13).
Good first six and last three holes. Rubbish between.
2 PM

Note

Golf. Pro's Masters par 3 comp. 36 strokes for the 9 holes (16 Stableford points). 2 or 3 very short putts missed.

Thursday Apr 7, 2016 #

9 AM

Note

Golf with Roy. Matchplay finished all square after some very dodgy golf.
7 PM

Mountain Bike 1:15:00 [2] 15.0 mi (5:00 / mi)

Honley, Meltham, Wessenden Head, home.

Wednesday Apr 6, 2016 #

Note
(rest day)

Left hamstring problematic today, particularly inside of leg (adductor?).

Tuesday Apr 5, 2016 #

8 AM

Note

Golf. Mid week Medal. 98 gross / 77 nett.
Struggling somewhat. Only excuse was a bit of wind.
3 PM

Trail running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: New Balance 1080

Blackpool Bridge circuit anticlockwise. Left hamstring as bad as ever.
6 PM

Gym 20:00 [2]
shoes: New Balance 1080

Garage circuits. Guest appearance by Mikey.

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