Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Aug 5, 2015:

activity # timemileskm+m
  Orienteering3 2:17:25 14.5(9:29) 23.33(5:53)
  Trail running1 40:00 4.5(8:53) 7.24(5:31)
  Calf strengthening1 10:00
  Total5 3:07:25 19.0 30.58
  [1-5]4 2:57:25

«»
0:57
0:00
» now
ThFrSaSuMoTuWe

Wednesday Aug 5, 2015 #

11 AM

Orienteering race 33:14 [4] 4.0 mi (8:19 / mi)
shoes: VJ Supra

Day 3, Darnaway East.
M50L 4.5km.
Big miss at #4 where i was a bit sloppy attacking and went for a 2 min loop of the bracken. Ended up running with the Swede who started a minute after me. We both missed #13 and very annoyingly #17. Total time loss 3-4 mins. Can't account for the 6 mins behind Jon H and Jon M. 11th place.
Routegadget: http://www.scottish6days.routegadget.co.uk/rg2/?us...

Tuesday Aug 4, 2015 #

11 AM

Note
(rest day)

Golf at Forres with Bill, Dave H and Arun. 27 Stableford points (15/12). Usual mixed bag. Very enjoyable nevertheless and a course worth a revisit.

Monday Aug 3, 2015 #

2 PM

Orienteering race 46:28 [4] 5.0 mi (9:18 / mi)
shoes: VJ Supra

Day 2. Straffarrar.
5.9km 220m.
Delayed late start. Only problem was using the right elephant tracks. Took care where necessary and ran a clean race.
1st place.
Routegadget: http://www.scottish6days.routegadget.co.uk/rg2/?us...

Sunday Aug 2, 2015 #

10 AM

Orienteering race 57:43 [4] 5.5 mi (10:30 / mi)
shoes: VJ Supra

Scottish 6 Days day 1. Achagour.
M50L 7.5km 150m.
Early start out of the way. Going well for 6 controls until i caught Nick L (9 mins!) at no.6. Then proceeded to lose concentration on way to #7 and overshot. More time went at #15 and #19. Surprised to see winner (Rob Lee) only 2 mins ahead but guess everyone lost time. 9th.
Routegadget (course 36): http://www.scottish6days.routegadget.co.uk/rg2/#32
3 PM

Note

9 holes of golf at Covesea with Bill and Dave. 9 Stableford points :-(

Friday Jul 31, 2015 #

11 AM

Trail running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balance 1080

Cycled from Clare's new house in Bieldside to Duthie Park , Aberdeen. Run back on old railway with Lulu. Nice easy run avoiding the tarmac as much as possible.
10 PM

Calf strengthening 10:00 [0]

« Earlier | Later »