Training Log Archive: ChasIn the 7 days ending Aug 3, 2015:
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Monday Aug 3, 2015 #
2 PM
Orienteering race 46:28 [4] 5.0 mi (9:18 / mi)
shoes: VJ Supra
Day 2. Straffarrar.
5.9km 220m.
Delayed late start. Only problem was using the right elephant tracks. Took care where necessary and ran a clean race.
1st place.
Routegadget: http://www.scottish6days.routegadget.co.uk/rg2/?us...
5.9km 220m.
Delayed late start. Only problem was using the right elephant tracks. Took care where necessary and ran a clean race.
1st place.
Routegadget: http://www.scottish6days.routegadget.co.uk/rg2/?us...
Sunday Aug 2, 2015 #
10 AM
Orienteering race 57:43 [4] 5.5 mi (10:30 / mi)
shoes: VJ Supra
Scottish 6 Days day 1. Achagour.
M50L 7.5km 150m.
Early start out of the way. Going well for 6 controls until i caught Nick L (9 mins!) at no.6. Then proceeded to lose concentration on way to #7 and overshot. More time went at #15 and #19. Surprised to see winner (Rob Lee) only 2 mins ahead but guess everyone lost time. 9th.
Routegadget (course 36): http://www.scottish6days.routegadget.co.uk/rg2/#32
M50L 7.5km 150m.
Early start out of the way. Going well for 6 controls until i caught Nick L (9 mins!) at no.6. Then proceeded to lose concentration on way to #7 and overshot. More time went at #15 and #19. Surprised to see winner (Rob Lee) only 2 mins ahead but guess everyone lost time. 9th.
Routegadget (course 36): http://www.scottish6days.routegadget.co.uk/rg2/#32
3 PM
Note
9 holes of golf at Covesea with Bill and Dave. 9 Stableford points :-(
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
11 AM
Trail running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balance 1080
Cycled from Clare's new house in Bieldside to Duthie Park , Aberdeen. Run back on old railway with Lulu. Nice easy run avoiding the tarmac as much as possible.
10 PM
Calf strengthening 10:00 [0]
Wednesday Jul 29, 2015 #
4 PM
Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: New Balance 1080
Digley. All OK.
8 PM
Calf strengthening 10:00 [0]
Tuesday Jul 28, 2015 #
8 AM
Note
Golf with Andy. 32 Stableford points (19/13). Steady stuff. Quite pleased to break 100 after a two week break.
12 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
Bike failure again. Digley, Yateholme but then derailleur suddenly collapsed and went into spokes by Crossley's plantation. I was able to bend it back enough to freewheel home.
5 PM
Calf strengthening 10:00 [0]