Training Log Archive: ChasIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
3 PM
Orienteering race 36:14 [4] 3.5 mi (10:21 / mi)
shoes: VJ Supra
Shamrock O Ringen. Day 1. Cobdubh South.
M50, 4.9km 140m. (Course 3).
Fun in the cloud. I coped (got lucky?). Others didn't: see Martin's routegadget for a good example.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Routegadget: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
M50, 4.9km 140m. (Course 3).
Fun in the cloud. I coped (got lucky?). Others didn't: see Martin's routegadget for a good example.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Routegadget: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
Friday May 29, 2015 #
9 AM
Calf strengthening 10:00 [0]
Thursday May 28, 2015 #
8 AM
Note
(rest day)
Golf with Andy. Played match play and he won 4 and 3. I had a couple of good spells but a bad one in the middle meant I couldn't compete with his 79 gross.
L Achilles much better than Tuesday. Seems to be settling down well. Ice afterwards. Still hopeful will be OK for Shamrock.
L Achilles much better than Tuesday. Seems to be settling down well. Ice afterwards. Still hopeful will be OK for Shamrock.
3 PM
Calf strengthening 10:00 [0]
A bit nervous on the left leg, particularly on the plyometrics. Feeling a little weaker but not painful. Ice afterwards.
Tuesday May 26, 2015 #
8 AM
Note
(injured) (rest day)
Golf. Pro's mid week comp. 31 Stableford points (16/15). So so.
Left Achilles sore. Not too bad but bad enough to cause discomfort walking round the golf course. Ice afterwards.
Left Achilles sore. Not too bad but bad enough to cause discomfort walking round the golf course. Ice afterwards.
5 PM
Note
Golf. Rabbits knock-out matchplay comp. Lost on the 18th hole. Should have done better. Achilles less sore than for this morning's round but still problematical. Ice again afterwards.
Monday May 25, 2015 #
10 AM
Orienteering 47:32 [3] 5.5 mi (8:39 / mi)
shoes: New Balance 1080
York city race. A course, 5.7km straight line.
Still not racing on tarmac so cruised round. Still made one big error on #7 to #8 adding a minute or so.
EPOCspookster zoomed round in 39.
Note: left Achilles a bit sore later. This is new: the last time I had Achilles problems it was the right one. Worrying. Not sure if it's the road running to blame (shouldn't be at the speed I was doing) or the knackered left heel cup on my Innovates yesterday? I will rest a few days to let it settle. Ice as well.
Still not racing on tarmac so cruised round. Still made one big error on #7 to #8 adding a minute or so.
EPOCspookster zoomed round in 39.
Note: left Achilles a bit sore later. This is new: the last time I had Achilles problems it was the right one. Worrying. Not sure if it's the road running to blame (shouldn't be at the speed I was doing) or the knackered left heel cup on my Innovates yesterday? I will rest a few days to let it settle. Ice as well.
Sunday May 24, 2015 #
8 AM
Note
Golf comp. 34 Stableford points (19/15). Happy with 97 gross off the white tees. Much better than Friday.
3 PM
Terrain running 1:18:00 [3] 8.5 mi (9:11 / mi)
shoes: Innov8 X-Talon
From Holme Moss to Dead Edge End, down Dead Edge Flat to tip of Winscar Reservoir and up onto Snailsden Edge. Back around the top of Ramsden Clough and along the top edge of Yateholme.
My X-Talons disintegrated about half way: left heel cup coming away from the sole. Binned them afterwards (320 miles).
My X-Talons disintegrated about half way: left heel cup coming away from the sole. Binned them afterwards (320 miles).