Training Log Archive: ChasIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
10 AM
Orienteering 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: VJ Supra
Training with the juniors on Bishop Woods.
Pairs exercise with Alisdair. Shaddowing Miles. Distracting on the trains exercise in the green stuff.
Pairs exercise with Alisdair. Shaddowing Miles. Distracting on the trains exercise in the green stuff.
12 PM
Orienteering 15:00 [3] 1.5 mi (10:00 / mi)
shoes: VJ Supra
Head-to-head with Nick around the 1.7km low visibility course. Glasses OK except for a couple of controls early on where my eyes were watering madly.
Saturday Nov 29, 2014 #
10 AM
Orienteering 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: VJ Supra
Hawkshead 16s Weekend. Holme Fell.
Shaddowed Alisdair round 'donut' course. Then corridor course partially alone then watching Alisdair and Lucy. Then 'racing' Louise backwards round the control pick. About 6km of orienteering in total on fantastic terrain and perfect weather for November.
Wearing in new O shoes and trying out glasses.
Shaddowed Alisdair round 'donut' course. Then corridor course partially alone then watching Alisdair and Lucy. Then 'racing' Louise backwards round the control pick. About 6km of orienteering in total on fantastic terrain and perfect weather for November.
Wearing in new O shoes and trying out glasses.
2 PM
Orienteering 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: Innov8 X-Talon
Afternoon session on Dale Park. Shaddowed Tara round contours course. Contour only course alone. Finally most of W16 JIRCS course. Another 6km on orienteering in total roughly.
Glasses working well until I got in the dark green forest near the end and they steamed up. Need to work on this.
Glasses working well until I got in the dark green forest near the end and they steamed up. Need to work on this.
5 PM
Orienteering race 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Innov8 X-Talon
Night ultrasprint relay around grounds of Youth Hostel with Nick L. Needless to say we didn't win.
Friday Nov 28, 2014 #
9 AM
Note
(rest day)
Golf with Andy and Roy. 36 stableford points.
Thursday Nov 27, 2014 #
12 PM
Trail running 1:24:00 [3] 9.0 mi (9:20 / mi)
shoes: Innov8 Mudclaw
JK 2016 site meeting at Storthes Hall so ran from there. Farnley Tyas, Thurstonland, Fulstone, Stocksmoor. Lots of lovely misty woodland and mud.
6 PM
Calf strengthening 10:00 [0]
Tuesday Nov 25, 2014 #
8 AM
Note
Golf. Pro's mid week comp. 35 stableford points.
7 PM
Calf strengthening 10:00 [0]
Monday Nov 24, 2014 #
11 AM
Terrain running 1:06:00 [3] 6.0 mi (11:00 / mi)
shoes: Innov8 Mudclaw
Much better this morning. Run from Edale with Tim, Simon and Marky (running very well for a man with artificial hip). Up Ringing Roger and around the skyline. Haven't done this for years. Very pleasant.
7 PM
Calf strengthening 10:00 [0]