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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Nov 25, 2014:

activity # timemileskm+m
  Terrain running1 1:06:00 6.0(11:00) 9.66(6:50)
  Trail running2 1:01:00 7.0(8:43) 11.27(5:25)
  Orienteering1 37:47 4.5(8:24) 7.24(5:13)
  Calf strengthening3 30:00
  Total6 3:14:47 17.5 28.16
  [1-5]3 2:44:47

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WeThFrSaSuMoTu

Tuesday Nov 25, 2014 #

8 AM

Note

Golf. Pro's mid week comp. 35 stableford points.
7 PM

Calf strengthening 10:00 [0]

Monday Nov 24, 2014 #

11 AM

Terrain running 1:06:00 [3] 6.0 mi (11:00 / mi)
shoes: Innov8 Mudclaw

Much better this morning. Run from Edale with Tim, Simon and Marky (running very well for a man with artificial hip). Up Ringing Roger and around the skyline. Haven't done this for years. Very pleasant.
7 PM

Calf strengthening 10:00 [0]

Sunday Nov 23, 2014 #

Note
(rest day)

Too hungover to contemplate anything for most of the day. I blame it on the lack of beer at last night's dinner.

Saturday Nov 22, 2014 #

11 AM

Orienteering race 13:42 [4] 1.5 mi (9:08 / mi)
shoes: Innov8 Mudclaw

SPOOK relays, Firshill. Leg 2 for Adams family (Lulu running legs 1, 3 and 5)
2.2km in the steep brambly woods. Kept to the paths as much as possible.

Orienteering race 8:57 [4] 1.0 mi (8:57 / mi)
shoes: Innov8 Mudclaw

Leg 4. 1.6km in the urban bit. Beginning to enjoy the battle with Team Baxter. Kim just giving RRR enough of a lead for me to reel him in.

Orienteering race 15:08 [4] 2.0 mi (7:34 / mi)
shoes: Innov8 Mudclaw

Leg 6. 2.4km back in the wooded area. Worried that RRR was too far ahead to catch this time but got him on the long climb back up to the finish. Much fun. I think we just beat all the Women's teams and weren't too far behind Tim and Phil. Results:
http://www.southyorkshireorienteers.org.uk/event/2...

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Innov8 Mudclaw

Warm down jog with Phil and RRR.

Friday Nov 21, 2014 #

10 AM

Note
(rest day)

12 holes of golf. 23 points so OK.
Doctor confirmed my diagnosis.

Thursday Nov 20, 2014 #

10 AM

Note

3 hour walk while car being serviced. Exploring footpaths and towpaths around Bradley and Deighton area of Huddersfield. Probably about 8 miles.
Had considered a bike ride but bum still sore. Think I may have piles. Doctor should confirm tomorrow.
3 PM

Trail running 51:00 [3] 6.0 mi (8:30 / mi)

Hades Clough route, including 'the loop' in 10.5 mins. Feeling pretty good.

Wednesday Nov 19, 2014 #

6 PM

Calf strengthening 10:00 [0]

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