Training Log Archive: ChasIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
10 AM
Terrain running 1:00:00 [2] 5.0 mi (12:00 / mi)
(injured) shoes: Innov8 Mudclaw
Setting the Beer Trail from Oakdene House, Sedbergh. Mostly on Frostrow Fell which is lovely runnable grass and marsh. Calf gradually got more and more painful. Ended up hobbling. Actual time out about 1.5 hours inc all faffing with canes and grid refs etc.
Thursday Dec 26, 2013 #
10 AM
Cycling 2:00:00 [2] 23.0 mi (5:13 / mi)
(injured)
No chance of running today so bike into Huddersfield, canal towpath to Marsden, up Wessenden and back via Goodbent Lodge. Bike on it's last legs.
Wednesday Dec 25, 2013 #
10 AM
Trail running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Innov8 Mudclaw
From Meltham with the Emmerson clan. Left calf started to get sore after 30 mins then went properly at 45. Walked back. Ice once home.
Tuesday Dec 24, 2013 #
3 PM
Trail running 45:00 [3] 5.0 mi (9:00 / mi)
Arrunden circuit. Got away from work early so it would have been rude not to. Very wet under foot and windy above.