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Training Log Archive: Chas

In the 7 days ending Dec 23, 2013:

activity # timemileskm+m
  Cycling1 1:40:00 20.0(5:00) 32.19(3:06)
  Orienteering2 1:20:00 6.0(13:20) 9.66(8:17)
  Terrain running1 50:00 4.0(12:30) 6.44(7:46)
  Road running1 48:00 5.49(8:45) 8.83(5:26)
  Trail running1 45:00 5.0(9:00) 8.05(5:36)
  Gym1 30:00
  Total7 5:53:00 40.49 65.15

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Sunday Dec 22, 2013 #

9 AM

Terrain running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Innov8 Mudclaw

Checking control sites at Storthes Hall again. Mostly the same sites so not really having to do much navigation. Calf seems OK at this very easy pace. Feeling pretty tired after a late night.

Saturday Dec 21, 2013 #

3 PM

Orienteering 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Innov8 Mudclaw

Checking controls for EPOC night event at Storthes Hall. Feeling good.
4 PM

Orienteering 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Innov8 Mudclaw

Loop around the last few controls and the more vulnerable ones for the second time in the gathering gloom. Eventually had to use my headlight. Left calf twinged after 20 mins and carried on with some discomfort. Includes a mad dash out and back to replace a stolen control:-(

Friday Dec 20, 2013 #

Note
(rest day)

Golf. Matchplay; won on the last hole after parring the last 4 holes:-)

PS Got my selection letter for Interland (along with Louise and Michael's). Looks like an Adams family w/e in France at the end of March:-)
I appear to be running M40, along with Mr Barrable...

Thursday Dec 19, 2013 #

9 AM

Cycling 1:40:00 [2] 20.0 mi (5:00 / mi)

From Lancaster up the Lune Valley to Hornby and back down the (hillier) north side. With Garth for the first half until his chain broke and I abandoned him 10 miles from home. Sorry Garth...

Wednesday Dec 18, 2013 #

12 PM

Trail running 45:00 [3] 5.0 mi (9:00 / mi)

Levens Park from Heversham. Pretty wet/muddy underfoot.
6 PM

Gym 30:00 [1]

DW Gym in Morecambe with Garth. Just messing about really; a few weights and steps/treadmill.

Tuesday Dec 17, 2013 #

7 PM

Road running 18:00 [4] 4.0 km (4:30 / km)

Holmfirth Harriers. Had to take the kids so thought I may as well join in.
Honley library circuit: 2 x 2km. Cruised rather than going flat out as worried about calf. In the event the right Achilles was more of a concern than the usual left calf. Ice on everything afterwards.

Road running 30:00 [3] 3.0 mi (10:00 / mi)

Warm up and down to and from Honley plus 3 laps of the circuit.

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